Weekly Menu
Our weekly menu provides a carefully planned selection of meals designed to offer variety and nutritional balance throughout the week.
<section class="dorm-menu" aria-label="Daily Dormitory Menu">
<div class="dorm-menu__header">
<h1 class="dorm-menu__title">Daily Dormitory Menu</h1>
<p class="dorm-menu__meta"><strong>Date:</strong> February 25, 2026 • <strong>Location:</strong> Dormitory Dining Hall</p>
</div>
<!-- Breakfast -->
<article class="dorm-menu__card" aria-label="Breakfast Menu">
<div class="dorm-menu__cardHead">
<h2 class="dorm-menu__cardTitle">Breakfast</h2>
<span class="dorm-menu__time">07:00 – 09:30</span></div>
<div class="dorm-menu__grid">
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Main Items</h3>
<ul class="dorm-menu__list">
<li>White Cheese (60 g)</li>
<li>Kashar Cheese (30 g)</li>
<li>Boiled Egg (1 piece)</li>
<li>Black Olives (40 g)</li>
<li>Tomato & Cucumber (100 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Side Items</h3>
<ul class="dorm-menu__list">
<li>Butter (10 g)</li>
<li>Honey or Jam (20 g)</li>
<li>Whole Wheat Bread (100 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Drinks</h3>
<ul class="dorm-menu__list">
<li>Tea (unlimited)</li>
<li>Milk (200 ml) <em>– optional</em></li>
</ul>
</div>
</div>
<footer class="dorm-menu__nutrition"><strong>Total Calories:</strong> ~550 kcal <strong>Protein:</strong> ~25 g</footer></article>
<!-- Lunch -->
<article class="dorm-menu__card" aria-label="Lunch Menu">
<div class="dorm-menu__cardHead">
<h2 class="dorm-menu__cardTitle">Lunch</h2>
<span class="dorm-menu__time">12:00 – 14:00</span></div>
<div class="dorm-menu__grid">
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Soup</h3>
<ul class="dorm-menu__list">
<li>Lentil Soup (200 ml)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Main Course</h3>
<ul class="dorm-menu__list">
<li>Chicken Sauté (200 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Side Dish</h3>
<ul class="dorm-menu__list">
<li>Rice Pilaf (150 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Salad</h3>
<ul class="dorm-menu__list">
<li>Seasonal Fresh Salad (with olive oil)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Drink</h3>
<ul class="dorm-menu__list">
<li>Ayran (Yogurt Drink) (200 ml)</li>
</ul>
</div>
</div>
<footer class="dorm-menu__nutrition"><strong>Total Calories:</strong> ~850 kcal <strong>Protein:</strong> ~45 g</footer></article>
<!-- Dinner -->
<article class="dorm-menu__card" aria-label="Dinner Menu">
<div class="dorm-menu__cardHead">
<h2 class="dorm-menu__cardTitle">Dinner</h2>
<span class="dorm-menu__time">18:00 – 20:00</span></div>
<div class="dorm-menu__grid">
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Main Course</h3>
<ul class="dorm-menu__list">
<li>White Beans with Beef (200 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Side Dish</h3>
<ul class="dorm-menu__list">
<li>Bulgur Pilaf (150 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Side Product</h3>
<ul class="dorm-menu__list">
<li>Yogurt (150 g)</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Salad</h3>
<ul class="dorm-menu__list">
<li>Seasonal Fresh Salad</li>
</ul>
</div>
<div class="dorm-menu__group">
<h3 class="dorm-menu__groupTitle">Dessert</h3>
<ul class="dorm-menu__list">
<li>Semolina Dessert or Rice Pudding (100 g)</li>
</ul>
</div>
</div>
<footer class="dorm-menu__nutrition"><strong>Total Calories:</strong> ~900 kcal <strong>Protein:</strong> ~40 g</footer></article>
<!-- Optional Snack -->
<aside class="dorm-menu__card dorm-menu__card--muted" aria-label="Optional Snack">
<div class="dorm-menu__cardHead">
<h2 class="dorm-menu__cardTitle">Optional Snack</h2>
<span class="dorm-menu__time">16:00</span></div>
<ul class="dorm-menu__list">
<li>Apple or Banana (1 piece)</li>
<li>Cake or Sandwich <em>– optional</em></li>
</ul>
<footer class="dorm-menu__nutrition"><strong>Calories:</strong> ~200 kcal</footer></aside>
<!-- Daily Summary --><footer class="dorm-menu__summary" aria-label="Daily Nutrition Summary">
<h2 class="dorm-menu__summaryTitle">Daily Nutrition Summary</h2>
<ul class="dorm-menu__summaryList">
<li><strong>Calories:</strong> 2400 – 2600 kcal</li>
<li><strong>Protein:</strong> 100 – 120 g</li>
<li><strong>Carbohydrates:</strong> 280 – 320 g</li>
<li><strong>Fat:</strong> 70 – 90 g</li>
</ul>
</footer></section>
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